Many consider this lifestyle quite familiar, but it shouldn’t be. To get beautiful, smooth, young skin, it’s worth changing your lifestyle and menu once and for all.
How to combine food?
It is important not only to eat healthy food, but also to combine products. Guests uninitiated in culinary delights will be surprised: is there really a bad combination? That’s all the science behind the organization of many health diets.
Remember that the main ingredients of food are carbohydrates, fats and proteins. For example, there is a lot of protein in meat and fish, in flour products, potatoes contain carbohydrates. If you cook meat as a main course, it’s better to combine it with greens and vegetables to stimulate digestion.
Carbohydrates and fats are preferably eaten alone or in combination with greens and vegetables. Fat with carbohydrates or proteins with carbohydrates cannot be combined: the benefits of such dishes for the body are small.
Prohibited foods as part of an acne diet
To get rid of acne, certain groups of products should be abandoned. They all pose a potential threat to the body, inhibit metabolic processes, stimulate the production of sebum from the skin and have a negative effect on the skin.
The first on the list of prohibited foods are bakery products and pasta.
Gluten is present in most modern breads, rolls, and other baked goods.
Many of the planet’s inhabitants are easily intolerant to this ingredient, while others suffer from its strong manifestations.
Symptoms of mild intolerance are a constant feeling of heaviness in the stomach, uncontrolled appearance of skin rashes, etc.
Gluten is found in grains such as wheat, rye and barley. The most modern pastries are prepared on the basis of these cereals.
The second place on the list of prohibited foods is occupied by various sweets.
If you want to improve the condition of the skin on the face or body, refuse to take sugar-containing products.
The most “useless” for skin products are ice cream, chocolate of various varieties and condensed milk.
If you can’t think of your life without eating sweet foods, try replacing them with fresh fruit or dried fruit.
Third place on the list of prohibited foods reserved fast food and maintenance. Chemical additives in such products can significantly worsen the condition of the skin.
This category includes all snacks – chips, crackers, smoked meats, dried fish, and so on. Avoid eating hamburgers and sausages in batter, and stop drinking sweet smoothies served with them.
Start eating the right and healthy food while following a careless but compulsory diet.
For a healthy and beautiful skin on the face, it is necessary to give up alcohol, sweet soda and packaged juices. They inhibit the digestive processes in the body.
In addition, many samples of these products are saturated with a huge amount of sugar dissolved in the liquid.
Fresh juices can be consumed, but with caution: fruits also contain a lot of natural sugar, which can stimulate unwanted processes in the body.
Many dermatologists who treat patients with severe forms of acne on their skin advise them to stop eating nuts, seeds, and other oily seeds. Eating them can only be done exceptionally and in small portions.
All recommendations given in this section of the article fully comply with the principles of healthy eating.
If you want to get rid of your existing acne and forget about their appearance forever, stick to them when you supplement your daily diet.
Permitted products as part of the acne diet
Do you want to know which products help to cleanse the body of toxins accumulated in it, improve the overall condition of the body and improve the appearance of the skin on the face and body? Fortunately, there are several such products.
If you read the reviews left on the web, you can understand – many people who have tried to get rid of acne on the skin have managed to do it with a complete revision of the rules of their diet.
Fresh vegetables grown in natural conditions are an excellent source of fiber. Effectively cleanses the intestines of toxins accumulated in it.
In addition, cucumbers, tomatoes, zucchini, beets, carrots and other vegetables contain a large amount of vitamins and minerals that are beneficial to the skin.
Improving the condition of the skin on the face and body will help to use high-quality fish, poultry and good meat. It is better to eat these products less often, but only buy fresh and decent samples.
Fish is an indispensable product for those who want to get rid of acne on the face. To solve this problem, you need to eat red fish, boiled or steamed two or three times a week.
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As an addition to meat or fish dishes, you can use rice, buckwheat and oat groats, stewed cabbage. Better to refrain from eating boiled potatoes and peas.
It is believed that the improvement of the skin condition will allow the daily consumption of vegetable oil. For maximum benefit and no harm, it should be consumed in the morning separately from other products.
Dermatologists ensure that a teaspoon of coconut oil, flaxseed or sea buckthorn can regulate the body’s metabolic processes and significantly improve the condition of the skin: get rid of acne, shorten the time to get rid of acne and increase the elasticity of the epidermis.
Another group of products that must necessarily be present in the diet of people suffering from dermatitis is sour milk.
This list includes ryazhenka and kefir, and cottage cheese and cream.
If you want to combine detoxification of toxins with your diet, choose these lower-fat dairy products.
Many nutritionists who study the effects of food on various processes in the human body believe that in order to overcome acne, forget about their appearance and improve the condition of the skin, which will help in the regular use of dietary supplements such as yeast.
Of course, you shouldn’t eat this product raw, much less eat a lot of yeast.
To compensate for the lack of a product in the body, you can use special supplements that are sold in pharmacies.
If you start following these simple nutrition rules, you will be able to notice a noticeable improvement in the condition of your skin in a short time.
Use the tips collected in this article to get rid of acne on your skin. Remember: only a regular diet can give a decent result.
Top 10: what to eat so that acne does not appear
To speed up the acne removal process, nutritionists recommend taking the following dietary supplements daily:
- 1000-1500 ml of evening primrose oil containing gamma-linolenic acid (the properties of this extract are similar to mother’s milk).
- 30 mg of zinc citrate.
- 250 mg of vitamins “A” in capsules or tablets.
- 40 mg of a mixture of tocopherols which contain a high content of vitamin “E”.
After learning about the basics of the diet, I also recommend the uncomplicated 5 “P” rules:
- “P” Store fractional meals (the interval between meals should not exceed 3-4 hours).
- “P” drinks a lot of water (a person’s daily rate is at least 2 liters of liquid).
- “P” eats the last time 4 hours before going to bed (before resting you can afford a glass of kefir without fat).
- “P” is combining healthy foods, using the healing and fat burning properties of the products.
- “P” rereads the culinary masterpieces of Mediterranean, Japanese and European food trends (such dishes are high in foods with a low glycemic index).
Following a diet, following a diet, and taking dietary supplements – you can get rid of acne quickly. In the body, the malignant toxins that cause black spots and acne will simply stop being released.
How To Eat To Get Acne
The products that will be discussed should be in the diet of each person. And if you have skin problems, eat more of them.
Vegetables, fruits and herbs are packed with vitamins, they will improve digestion. To cleanse the body, eat plums and cabbage. Cleansing also plays an important role in the condition of the epidermis.
Oatmeal is also good for your health. Only natural, but not ready-made cereals need to be poured with boiling water and they are ready. No, they contain various additives that will not bring you any benefit. Better boil wheat, oatmeal, buckwheat, etc.
Proper nutrition does not necessarily mean giving up meat. You just need to cook it well. The best option would be chicken, rabbit or turkey. Cook or steam the meat.
Such dairy products as kefir, milk, cottage cheese and natural yoghurt are very useful for the whole body and, of course, for the skin.
You do not know which liquid is most useful for you? It is undoubtedly green tea, still water and juices. In addition, juices are suitable, only fresh, only contain vitamins.
So we spread out what’s good for the skin and what’s just harmful. Therefore, the health and condition of the skin is closely related to the diet.
Take care of yourself and start eating only healthy and healthy food. And you will not only improve your appearance, but also improve your overall health!